Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

Tuesday, March 18, 2008

Sharing our Waldorf Enrichment Day


Today we enjoyed donut making instead of the traditional bread to start off our week. The kids response? "Hey! Why didn't we do this yesterday and all those other days too?"


I enjoy making homemade donuts because we use olive oil in the dough instead of lard and whole wheat flour and all organic ingredients. We use canola oil for frying, which is not ideal but it is better than corn oil or who-knows-what oils they use in the shops! The kids love them and they are the only donuts I can eat without feeling ill :)


I probably already shared this recipe with you but this is my mom's old recipe that we used to make as kids...at that time we used a glass for the donut and a plastic curler to cut out the middle of the donut :)


Before we made donuts we told the story about Red Riding Hood bringing donuts to her grandma and about the little girl and her basket going to the market to sell donuts (another version of “Little Girl and the Milk Pail”)


Grandma’s Donuts (Recipe used in my family since 1934 or earlier)

1 TBS. Yeast
¼ cup water

¾ cup milk, scalded
¼ cup olive oil
¼ cup organic pure dried cane juice (cane sugar)
1 tsp. Salt
1 egg
3 ½ - 3 ¾ cup flours (I use WW and a touch of white or other)

You can put all this in the bread machine – wet ingredients first, dry next and yeast last and press “make dough only” OR you can do the following:

Soften the yeast in the warm water
Combine milk, shortening, sugar and salt. Cool to lukewarm
Add one cup of the flour and beat well
Add softened yeast and egg. Mix well.
Add enough of the remaining flour to make a soft dough
Turn out on a lightly floured surface and kneed until smooth and satiny.
Place in a greased bowl and let rise of 1 ¼ hours or until double.
Punch down and let rise again until double.
Roll out the dough 1/3 inch thick (we did this in class)
Cut the dough into shapes and cut a hole in the middle (we did this in class)
Let rise about 30-40 minutes (we skipped this step in class, but if we did it the donuts would be more light and fluffy).
Fry in deep fry oil until slightly browned (375 degrees). Drain on paper towels.
While they are warm frost them with a simple glaze

SIMPLE ORANGE GLAZE (This is MY favorite but we did not do this one in class)

Add 1 tsp. Grated orange peel and 3 TBS. Orange juice to 2 cups sifted confectioners sugar (icing sugar)

SIMPLE VANILLA GLAZE

Add 1 tsp. Vanilla and 3 TBS. Milk to 2 cups of sifted confectioners (icing) sugar.

YOU CAN THEN ADD SPRINKLES OVER THE GLAZE! YUM!


Friday, March 14, 2008

Cheeto Flames


So what do you do when you have one of those nutty health-freak moms that tells you not to eat Cheetoes? And your friend brings a bag over to snack on? And then you have free time to play so you build a fort and of course your fort needs a FIRE! Right? And the FIRE needs flames. Right?
I just went out to take pics of the kids forts and had to share this. It was just too funny!
Kristie
www.TheWaldorfChannel.com

Sunday, February 10, 2008

Easy Healthy Snacktime



My favorite time saving idea is "snack trays". I purchase some plastic (they don't come in any other material...do they?) snack trays (usually made for party dips) with lids and I fill them with various healthy snacks and keep them in the fridge and on top of the fridge (the nuts and things). Right now I have about four of these trays FILLED with fruits, veggies, nuts, dried fruits, etc...some have some cheese in them. I took a picture of two of them. I get these trays out every morning for breakfast and every afternoon for snack time. It helps the kids and I get a lot of healthy food into us without too much effort! And since the snack trays are easy to prepare and always ready I don't have any excuse for not eating healthy!

Blessings & Health,
Kristie
www.THEdreamangels.com

Sunday, January 27, 2008

Parent Child Natural Healing Classes Start NEXT WEEK :)

Dear Parents,

Parent-Child Natural Healing Classes ONLINE will be starting on February 1st!
(Scroll down to sign up as a pair, a family or co-op group)

I have been teaching a naturopathic healing class online for 8 years (and offline for more). My children are all old enough to start participating in learning these skills, but the classes I already offer are at a higher level (14-16 years old and up to 150 years) So I will be starting a new series of classes over the next few weeks called "Parent-Child Natural Healing Classes". During these classes we will be learning:

Reflexology
Herbs
Iridology
Nutrition
Typology


These classes will be taught at a child's level and will all include video support. I will be uploading one class every month for the next 5 months. Mothers who have taken these classes "in person" with me before have been thrilled because the classes were so easy for THEM to understand too. Even herbalists and healers were excited to discover new ways of looking at herbs and healing and the kind of reflexology I teach is not American reflexology so it is new too!

How the classes will run:

1. Each month you will receive your video - downloadable online - and class materials and E-books, lesson plans and stories (all online). You will be able to access these materials at any time so even if you don't choose to participate WITH the class you can use these materials even 5 years from now!

2. The entire month we are running the class I will be visiting the online forum (open for the class forever) and I will be present there every Friday at a certain time to participate. You are welcome to join the class in "real time" or you can access the forum and do the class on your own time. I expect there will be enough people doing the class at different times that there will ALWAYS be someone on the forum so these classes are NOT restrained by time but I am adding an element of time to them so that people who want a more LIVE experience can have that.

3. You will be able to either participate in LIVE time or on your own time.

4. The classes do not involve testing, although you are welcome to contact me any time with questions

5. Two certificates of participation will be issued when you finish the series for participants in the class, however, as many children or family members as you like can participate in the classes. However, please do not distribute the class outside of your group as the materials are copyrighted.

6. You must sign up for all of the classes. You can pay all at once or you can pay in installments:

One time price is:
$150.00 payable at:
http://tinyurl.com/2gdrz7
(Ideas: sign up as a co-op group to save money and split the fee between more than one person)

The installment price is (a little more because of the maintenance from my end)
$50.00 for the first installment and then $30.00 a month after the first installment for the next 4 months.
http://tinyurl.com/2zq89k

7. If you want classes with testing and certification for older child or adults visit: www.naturopathichealingcourse.com


If you have any questions please contact me at : herbnhome@yahoo.com

Kristie Karima Burns, MH, ND
www.thedreamangels.com